Workout of the Day
Monday 8/6/2018
Back Squat
12x2 @ 70% EMOM
Rogue Echo Bike
10 sets:
0:12 Hard, every 2:00
Finisher:
100 Banded Hamstring Curls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment