BECOME A MEMBER AND FOLLOW CROSSFIT WESTWOOD WORKOUTS ON SUGARWOD!

Saturday 8/25/2018

Teams of 3

Station #1:
3 Rounds Each
Partner 1: 10 Cal Bike
Partner 2: 15 Wall Balls
Partner 3: 10 Burpees

*your partner must be done with their activity before switching activities.

Station #2:
3 Rounds Each
Partner 1: 10 Cal Row
Partner 2: 15 Kettlebell Swings 53/35#
Partner 3: 10 Burpees

*your partner must be done with their activity before switching activities.

Station #3:
3 Rounds Each
200m Relay Run

Friday 8/24/2018

Power Snatch
2 Reps @ 75% Every 1:30 x 6 sets

3 Rounds
21 Overhead Squats 105/75#
7 Bar Muscle Ups

Thursday 8/23/2018

21:00 AMRAP w/ Partner
50 double Unders
10 HSPU
50 Double Unders

*Alternate rounds with your partner.
*One partner is accumulating calories on each machine alternating machines every 7:00 for total calories.
               -Bike ERG
               -Row
               -Ski

Wednesday 8/22/2018

Every 2:00 x 6 sets:

2 Squat Cleans @ 80%

3 Box Jumps 36/30"

3 Rounds

7 Power Cleans 155/105#

14 Ring Dips

400m Run

Tuesday 8/21/2018

Bench Press
8x3 @ 80% EMOM

Every 10:00 for 3 sets:
750m Row
500m Ski
25 Dumbbell Push Press 35/20#

Monday 8/20/2018

Back Squat
10x2 @ 80% EMOM

8 Sets:
0:15 Air Bike HARD

Extra Credit:
5 x 1:00 Weighted Plank