Workout of the Day
Friday 8/10/2018
Every 2:00 x 6 sets:
2 Power snatches 65-70%
3 Broad Jumps
20:00 AMRAP w/ a partner
150m Ski
15 Single Arm DB Thrusters 35/25#
15 T2B
*alternate rounds with your partner
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment