For Time:
5 Kettlebell Swings 53/35#
5 AB Mat Sit Ups
5 Burpees
400m Run
10 Kettlebell Swings 53/35#
10 AB Mat Sit Ups
10 Burpees
400m Run
15 Kettlebell Swings 53/35#
15 AB Mat Sit Ups
15 Burpees
400m Run
20 Kettlebell Swings 53/35#
20 AB Mat Sit Ups
20 Burpees
400m Run
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